Life is full of ups and downs. It's usually better if those happen in the form of burpees.

I just finished another round of exercise. In this post I share what goals I met, how I got there, what's next and a little astrophotography

Here are my top picks for burning calories while having fun in VR. Some of these titles may even challenge you mind and improve PD symptoms.

One-armed push-ups and one-legged squats help keep Parkinson's Disease symptoms away.

How I hit a major milestone of doing 100 burpees in a single workout, and the impact it had on my life with Parkinson's Disease.

I never thought seeing my score go down could be so exciting. My symptoms are improving and this post details why.

A quick update for everyone on the 4th of July.

I decided to get familiar with burpees. Real familiar. See what the result was, and learn how I use a virtual reality game to tame my PD.

A world record exercise attempt, two special new videos, unconventional exercise and celebration of the resurrection. All in one blog post!

The jangle is a fun set of exercises you can use to start your day, warm-up before training and even turn into a full workout.