What do burpees, bootcamps, and raps have in common? I've been involved with all three and these are my updates!

Life is full of ups and downs. It's usually better if those happen in the form of burpees.

I just finished another round of exercise. In this post I share what goals I met, how I got there, what's next and a little astrophotography

Here are my top picks for burning calories while having fun in VR. Some of these titles may even challenge you mind and improve PD symptoms.

One-armed push-ups and one-legged squats help keep Parkinson's Disease symptoms away.

How I hit a major milestone of doing 100 burpees in a single workout, and the impact it had on my life with Parkinson's Disease.

I never thought seeing my score go down could be so exciting. My symptoms are improving and this post details why.

A quick update for everyone on the 4th of July.

I decided to get familiar with burpees. Real familiar. See what the result was, and learn how I use a virtual reality game to tame my PD.

A world record exercise attempt, two special new videos, unconventional exercise and celebration of the resurrection. All in one blog post!

The jangle is a fun set of exercises you can use to start your day, warm-up before training and even turn into a full workout.