The struggles of living with Parkinson's Disease and the way I find peace and comfort, plus a trip to Colorado where I saw a rocket fall.

What do burpees, bootcamps, and raps have in common? I've been involved with all three and these are my updates!

How a plant-based diet has transformed my health with hard evidence from medical labs that track my lipid panels over several years.

You don't have to count calories, weigh food on a scale or go on a crash diet to live healthy. Learn these 5 practical tips to eat healthy.

This post isn't about convincing you to eat a plant-based diet. Today, I want to skip the why and go straight to the what and how.

This may be a bit much for some of you to stomach, but there is a scientific connection between your brain 🧠 and your gut.

In this post I will share the various vitamins, minerals, supplements, and drugs that I take for Parkinson's Disease.

This post is about my approach to nutrition (specifically food and meals) for Parkinson's Disease.