Jeremy LiknessMay 7, 20238 minGeneralThe Long Climb AheadThe struggles of living with Parkinson's Disease and the way I find peace and comfort, plus a trip to Colorado where I saw a rocket fall.
Jeremy LiknessJan 17, 20224 minExerciseThe Burpee Bootcamp Rap UpdateWhat do burpees, bootcamps, and raps have in common? I've been involved with all three and these are my updates!
Jeremy LiknessJan 3, 20218 minNutritionWhat I Left BehindHow a plant-based diet has transformed my health with hard evidence from medical labs that track my lipid panels over several years.
Jeremy LiknessMay 23, 20208 minNutritionThe Five Keys to Healthy EatingYou don't have to count calories, weigh food on a scale or go on a crash diet to live healthy. Learn these 5 practical tips to eat healthy.