I just finished another round of exercise. In this post I share what goals I met, how I got there, what's next and a little astrophotography

How a plant-based diet has transformed my health with hard evidence from medical labs that track my lipid panels over several years.

Despite a global pandemic, a Parkinson's Disease diagnosis and losing loved ones, 2020 was still a year to be thankful for because...

I started this blog in early 2020 shortly after my diagnosis of adult onset Parkinson's Disease. If you haven't read my original story,...

Here are my top picks for burning calories while having fun in VR. Some of these titles may even challenge you mind and improve PD symptoms.

One-armed push-ups and one-legged squats help keep Parkinson's Disease symptoms away.

There's a new door in town. It's magic. Behind the door I continue to race to stay ahead of my Parkinson's Disease.

How I hit a major milestone of doing 100 burpees in a single workout, and the impact it had on my life with Parkinson's Disease.

I never thought seeing my score go down could be so exciting. My symptoms are improving and this post details why.

A tale of burpees, islands, and hiking. There's even a comet involved.

Sharing my memories of our beautiful German Shepherd, Indi.

A quick update for everyone on the 4th of July.

A June update with thoughts about social injustice, an update about our dog, Indi, my mental health, exercise and more.

You don't have to count calories, weigh food on a scale or go on a crash diet to live healthy. Learn these 5 practical tips to eat healthy.

I decided to get familiar with burpees. Real familiar. See what the result was, and learn how I use a virtual reality game to tame my PD.

As of me writing this, there is no definitive test for Parkinson's Disease. It is considered a "clinical diagnosis."

This post isn't about convincing you to eat a plant-based diet. Today, I want to skip the why and go straight to the what and how.

How has life changed for computer programmers as a result of the 2019 novel coronavirus, SARS-CoV-2? A good friend of mine wanted to know...

This may be a bit much for some of you to stomach, but there is a scientific connection between your brain 🧠 and your gut.

A world record exercise attempt, two special new videos, unconventional exercise and celebration of the resurrection. All in one blog post!